Prayers for grief and loss

I feel numb and can't feel anything

For the ache of losing someone or something dear.

Also for numb · can't feel anything · emotionally flat · disconnected · emotional shutdown · feeling nothing · detached · empty inside · going through the motions · checked out · numbness

Why are you in despair, my soul? Why are you disturbed within me? Hope in God! For I shall still praise him, the saving help of my countenance, and my God.
Psalm 42:11, World English Bible
Why are you in despair, my soul? Why are you disturbed within me? Hope in God! For I shall still praise him: my Savior, my helper, and my God.
Psalm 43:5, World English Bible
Yahweh is near to those who have a broken heart, and saves those who have a crushed spirit.
Psalm 34:18, World English Bible
“Come to me, all you who labor and are heavily burdened, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and humble in heart; and you will find rest for your souls. For my yoke is easy, and my burden is light.”
Matthew 11:28-30, World English Bible
Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort; who comforts us in all our affliction, that we may be able to comfort those who are in any affliction, through the comfort with which we ourselves are comforted by God.
2 Corinthians 1:3-4, World English Bible
It is because of Yahweh’s loving kindnesses that we are not consumed, because his compassion doesn’t fail. They are new every morning. Great is your faithfulness.
Lamentations 3:22-23, World English Bible

A prayer

Original writing, not a quotation of Scripture.

Lord, I don’t feel sad exactly, I just feel nothing, like something in me has gone quiet and won’t wake up. I know you are not put off by my numbness. You don’t need me to perform grief the right way.

Be patient with me in this fog. Your mercies are new every morning even on the mornings I can’t sense them. When I am ready to feel again, meet me there.

Until then, hold what I can’t hold myself. In Jesus’ name, Amen.

← All situations